Best Psychologist In Delhi
(Online Sessions Available)

About Gunjan Arya

Ms.Gunjan Arya is a Counselling Psychologist and Founder of Psych Therapy. She works with customers of all ages, especially aiding younger adults, as they navigate the emotional ups and downs of main existence transit, offering evidence-based care for various challenges, including anxiety, relationships, stress and depression. She specializes in Cognitive Behavioral Therapy (CBT), and her strategy to remedy is based totally on the T.E.A.M.-CBT mannequin developed by Dr David Burns at Stanford University School of Medicine, who is additionally the creator of Feeling Good, which has bought over 4 million copies.

My Credentials

Services & Expertise

Anxiety Counseling

Do you find yourself overwhelmed by anxiety, worry, or panic? Our anxiety counseling services are designed to provide you with the support and tools you need to manage and overcome anxiety-related challenges. Our experienced counseling psychologist will work with you to identify the root causes of your anxiety and develop strategies to reduce symptoms. Whether you're dealing with generalized anxiety disorder, social anxiety, or specific phobias, we offer a safe and non-judgmental space to explore your concerns.

Depression Counseling

If you're struggling with persistent sadness, low energy, and a sense of hopelessness, our depression counseling services can help you find a path toward healing and emotional well-being. Our compassionate counseling psychologist specializes in understanding and treating depression. Through evidence-based therapeutic techniques, we aim to help you regain your zest for life, improve self-esteem, and develop coping mechanisms. Depression is treatable, and we're here to support you on your journey to recovery.

Relationship Counseling

Are you facing challenges in your relationship that seem insurmountable? Our relationship counseling services are designed to help couples navigate conflicts, improve communication, and rebuild intimacy. Our dedicated counseling psychologist is experienced in addressing a wide range of relationship issues, from communication breakdowns and trust issues to intimacy concerns. We work collaboratively with you and your partner to create a healthier, more fulfilling relationship.

Individual Counseling

Personal Growth and Self-Discovery: Helping individuals explore their values, beliefs, and personal goals to achieve self-improvement and fulfillment.

Anxiety and Stress Management: Assisting clients in developing coping strategies to reduce anxiety, manage stress, and improve overall well-being.

Depression and Mood Disorders: Evaluating and treating symptoms of depression, bipolar disorder, and other mood-related issues.

Trauma and PTSD: Providing therapy for individuals who have experienced trauma, helping them process and heal from past traumatic events.

Grief and Loss: Assisting clients in navigating the grieving process and finding ways to cope with loss.

Couples Counseling: Addressing communication problems, conflicts, and intimacy concerns in couples.

Premarital Counseling: Preparing couples for marriage by improving communication, conflict resolution, and understanding of each other's needs.

Infidelity and Trust Issues: Helping couples rebuild trust after infidelity and work through the emotional aftermath.

Make an Appointment

In addition to weekly personal sessions, Gunjan additionally affords intensive therapy, supplying a massive quantity of therapy hours over a short time to provide centered care to get to the bottom of signs faster. While clients regularly come in looking for help around one particular challenge, such as stress management, depression, loneliness, or grief, Ms Gunjan Arya makes a house for the wholeness of every individual, assisting them to enhance interpersonal capabilities and enhance greater significant relationships.

“ The passage experienced a surge in popularity during the when Letraset used it on their dry-transfer sheets during the top as desktop publishers.”

“I found the staff, explaining the process to me every step of the way. I understand myself more clearly now and have begun to make positive changes in my life.”

“ Everyone who feel depressed, unhealthy & disbalanced should consider this doctor and his professional help. I feel amazing again.”

Schedule a Counseling

Book appointment in Delhi with Gunjan Arya- Woman Psychologist

Best Psychologist In Delhi (Online Sessions Available)